small cot for child Small cot for child

Establishing a good bedtime routine can save your tiredness further down the line Image: Could not subscribe, try again laterInvalid Email Once you become a parent , having the recommended solid eight hours of uninterrupted sleep becomes a distant memory.

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With babies needing feeds throughout the night, you can find yourself at your wits' end. And then there's baby's sleeping pattern to consider. How do you know what's best for them?

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  • Do your actions in the first few weeks affect how they will sleep Sleep expert Mandy Gurney, founder of Millpond Children's Sleep Clinic, said: Do you have any tips for new mums and dads? Share them using the form below or on our Mirror Mums Facebook page.

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  • Teach your baby the difference between day and night Your newborn baby will spend on average 16 hours of every 24 asleep. The first step is to teach your baby the connection between dark and sleep and light and awake.

    small cot for child Small cot for child

    Within 10 weeks, your baby is capable of understanding she should sleep longer at night. Your baby spends two thirds of their day snoozing Image: Getty During the day, immerse your baby in the hustle and bustle of normal life but during night feeds avoid stimulating them.

    Keep your voice low and make minimal eye contact.

    There are usually no symptoms to alert parents or carers that anything is wrong. Ensure that the gap between the cot mattress and the top of the cot is deep enough to prevent your child from climbing out.

    Combined with the soporific effects of darkness and quiet, this will eventually help your baby to learn that night-time is for sleeping.

    Read More The top baby-friendly holiday destinations that parents will love too 2. These could be them going quiet and still, rubbing their eyes, yawning or crying.

    small cot for child Small cot for child

    Respond to these sleep cues right away by putting them in their Moses basket or cot for a nap. Learn to read the signals that your baby might be ready for a snooze Image: Flickr Select By the end of the first month, a napping pattern typically emerges with babies needing a nap every one and a half hours after their previous waking time.

    The use of cuddle cots to help parents cope is becoming widely known, too. Different countries may have different data-protection rules than your own. A cuddle cot is a cooling pad which can be inserted into any type of baby bed — from Moses baskets to carry-cots, prams to cots — to allow the families of babies who have passed away time to grieve.

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